Do you ever feel out of control? Maybe you struggle with intense, difficult, or seemingly uncontrollable emotions. Maybe you’re having trouble managing the desire to self-harm. And maybe you’re frustrated that traditional cognitive behavioral therapy doesn’t seem to be working. If any of this sounds familiar, you could be a candidate for Dialectic Behavior Therapy (DBT), …
The Difference Between Stress and Anxiety
We’ve all felt the effects of stress. You have a tough workday, and you notice your shoulders creeping up toward your ears. You’ve got two weeks to finish moving into a new home, and you find yourself gritting your teeth. You have a bad meeting with your boss, and you can’t seem to fall asleep …
Mindfulness for Beginners
The term “mindfulness” is a bit of a buzzword these days, often used in pop psychology and wellness spaces. After all, who wouldn’t want to feel a bit more present during the hustle and bustle of life? And while the idea of mindfulness is certainly compelling, the act of starting a mindfulness practice can be …
How Does Telehealth Work?
Is something holding you back from exploring in-person behavioral healthcare? Maybe you’re still a bit wary of entering a healthcare space amid the COVID-19 pandemic. Maybe you’re new to behavioral healthcare and feel a bit nervous about visiting a provider. Maybe you’d just rather relax in the comfort of your own home while talking to …
Addiction Recovery: One Size Does Not Fit All
As we find ourselves in the midst of an opioid addiction epidemic, it is helpful to better understand the people who have been affected. The New York Times has provided an excellent article on people telling their story of addiction and recovery: https://www.nytimes.com/2018/08/31/opinion/addiction-recovery-survivors.html The overall message from this story is the feeling of hope. As …