Have you been diagnosed with obsessive-compulsive disorder? Do you experience overwhelming anxiety that prevents you from enjoying your life to the fullest? Finally, do you find yourself relying heavily on rituals that make everyday life a challenge? If you answered “yes” to any of these questions, you could likely benefit from Exposure and Response Prevention …
Dialectical Behavior Therapy Techniques
Do you ever feel out of control? Maybe you struggle with intense, difficult, or seemingly uncontrollable emotions. Maybe you’re having trouble managing the desire to self-harm. And maybe you’re frustrated that traditional cognitive behavioral therapy doesn’t seem to be working. If any of this sounds familiar, you could be a candidate for Dialectic Behavior Therapy (DBT), …
The Difference Between Stress and Anxiety
We’ve all felt the effects of stress. You have a tough workday, and you notice your shoulders creeping up toward your ears. You’ve got two weeks to finish moving into a new home, and you find yourself gritting your teeth. You have a bad meeting with your boss, and you can’t seem to fall asleep …
Mindfulness for Beginners
The term “mindfulness” is a bit of a buzzword these days, often used in pop psychology and wellness spaces. After all, who wouldn’t want to feel a bit more present during the hustle and bustle of life? And while the idea of mindfulness is certainly compelling, the act of starting a mindfulness practice can be …
EMDR Therapy Works
For those who are struggling to process trauma, eye movement desensitization and reprocessing (EMDR) can be a game-changer. Maybe your doctor has recommended that you consider it. But before you give it a try, you’ll likely have some questions about the process and its effects. Let’s review some of the basics.
Exposure Therapy for OCD
Obsessive-compulsive disorder, or OCD, can be a debilitating mental health disorder. The National Institute of Mental Health (NIMH) describes OCD as a condition leading to “uncontrollable, reoccurring thoughts (obsessions), and behaviors (compulsions).” These obsessions and compulsions can turn everyday actions – touching a doorknob or walking down a certain sidewalk, for example – into terrifying …
Therapy for Eating Disorders
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), eating disorders affect at least nine percent of the population worldwide. Fortunately, therapy for eating disorders has come a long way, with a variety of proven approaches for specific disorders. If you or a loved one are struggling with an eating disorder, read …
Cognitive Behavioral Therapy for Insomnia
You’ve heard it before: “You’ll feel better after a good night’s rest.” But what if a good night’s rest seems out of reach? You may have insomnia. Studies show that insomnia affects up to 60 percent of the population and is especially prevalent in older adults, women, and individuals with physical or mental health concerns. …
How Does Telehealth Work?
Is something holding you back from exploring in-person behavioral healthcare? Maybe you’re still a bit wary of entering a healthcare space amid the COVID-19 pandemic. Maybe you’re new to behavioral healthcare and feel a bit nervous about visiting a provider. Maybe you’d just rather relax in the comfort of your own home while talking to …
Dealing with Chronic Illness
If you’ve ever had a stubborn case of the flu, you’ve probably groaned to yourself, thinking, “I can’t wait to feel better.” But what if you knew you’d be dealing with the symptoms for months, or even years? You might have a tough time coping. That’s certainly the case for some individuals with chronic illnesses …